Set off early after a chat with another LeJog cyclist, taking seven days
 on his £8.000 bike. His bag-carrier was still in bed...  Although a 
really hot day is forecast, the early morning weather is cloudy, cool 
with mist across the fields. My route today goes more or less due North 
passing Ludlow, Shrewsbury and Nantwich.  Unfortustely, just after 
Ludlow some more back wheel spokes went so decided to head for 
Shrewsbury for repair. By the time I got to  Stan's had lost three more 
and the wheel severely buckled. I decided to replace the wheel and 
luckily they had one in stock. Twenty minutes later a new, stronger 
wheel was fitted and while waiting had some tasty cake and ginger beer 
in the shop's upstairs cafe. Set off happy but short lived as half an 
hour later a punctur!!. Tried to pump it up but discovered the pump was 
broken..... luckily some 300metres away was a BP petrol station so 
headed there, fixed the tyre and set off. By now the some was shining 
and very hot. The journey hereafter event-free and the terrein really 
quite flat. Tomorrow thunderstorms are forecast.
Stats:
Day total: 156.7 km
Average speed: 17.3 km/h
Max. speed: 44kmh
kCal: 3470
Cum. total: 651.1 km
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| Lime and raspberry cake | 
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| impressive selection | 
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